Friday, November 16, 2012

Natural Remedies for Sinusitis

If you are among those people who do not like to use prescribed over the counter medication to relieve your sinusitis, there are various effective and natural home remedies that you can choose to treat your problem. Unlike the prescribed medicines which normally are antibiotic or nasal decongestants that usually may cause allergies and other side effects , these natural remedies are basically natural and herbal that have no ill-effect at all.

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1)Drinking of hot herbal tea

One popular natural home remedy to treat sinusitis is using herbs to make hot tea for drinking . Different hot herbal tea can be prepared by making use of herbs such as Echinacea if you are allergic to ragweed, astralagus, oregon graperoot and even lemon balm. Simply to make these tea by boiling a pot of water and then put in the herbs . Then, allow it to steep before drinking it hot for a few times a day. At the time of drinking this herbal tea, inhale the steam from the hot tea too which helps to open up the congested nasal passage .

2)Inhalation of steam

You can also inhale steam by leaning over a bowl of hot water that you just heated using your stove. Those who have a steam vaporizer can also use it and inhale the steam for about 10 minutes. For maximum effect, you can add mix Vicks Vapo-Rub into the water as this has proven to open the passageways. To be most effective, it is advisable to cover your head and the vaporizer with a towel so that the steam can be directed to you.

3)Use of essential oils

Because of sinus infection, some people may get pain in the ears. In natural home remedies, some essential oils can be used for effectively relieving those pain in the ears. The shared prescription and mixtures of different essentilal oils are as below:-

Make a mixture of these essential oils in warm water and then drip this mixture inside the ear at least 3 times a day.

a)2 tablespoons of Pure Almond Carrier Oil
b)5 drops of Lavender Essential Oil
c)5 drops of Pine Essential Oil
d)5 drops of Eucalyptus Essential Oil
e)5 drops of Tea Tree Essential Oil in warm water and then put this inside the ear at least three times a day

Similar treatment can be applied to the tenderness of the face caused by sinus infection. Just make the following mixture of essential oils in warm water.

a)1 drop of Eucalyptus  Essential Oil
b)1 drop of Tea Tree Essential Oil
c)1 drop of Pine Essential Oil

Make a warm compress by dipping a clean cloth into the mixture of essential oils above and  place it over your face.


Garlic has been researched to have anti-bacterial and anti-fungal properties. As such, it has been used as a natural home remedy for sinus infection relief.Simply,  take garlic juice or garlic capsules for improving your sinus infection condition. Alternatively, fresh garlic can be chopped and place them in a bowl of hot water and then inhale those steam 2 or 3 times a day. Remember to place a towel over your head and the bowl of hot water during the inhalation.

5)Organic apple cider vinegar

It is recommended at all times to use only organic apple cider vinegar because it possesses the healing properties which are not present in the refined or processed apple cider vinegar. Organic apple cider vinegar is unfiltered, undistilled, unpasteurised and with no additive or preservative added and has the cloudy sediment called mother of vinegar at the bottom of the bottle.

A lot of testimonials have been put  up in the internet proclaiming its effectiveness as a natural home remedy for sinus infection relief. Simply prepare a glass of warm water(8 oz) with 2 teaspoons of this vinegar and drink it up to 3 times a day. It helps to thin out the greenish thick mucus so that it is easier to  be drained out from your sinus cavities. In this way, sinus congestion will be cleared and sinus pains on the face as well as sinus headaches being caused by this nasal blockage would be treated .

These mentioned natural home remedies for sinus infection relief are safe and effective to use without noticeable side effects. However, it is to be kept in mind that there are limits to what home remedies can do against sinus infections which may be caused by different reasons in different people. If things get worse, it is strongly advised to see a specialist  so that a proper diagnosis can be done .

Thursday, November 24, 2011

Home Remedy for Shingles

As a home remedy for shingles, apple cider vinegar is ranked as the most popular by Earth Clinic participants.

Shingles is a viral infection that often results in a painfull skin rash caused by the vericella-zoster virus, just like chicken pox. In fact, after a chicken pox episode, this virus can lay dormant, undetected, in the nerve tissue close to the brain and spinal cord.

Home Remedies For Everything- This Is Your One-stop Guide To Cure All Of Your Pains, Itches, Twitches, And More All With The Use Of Natural And Organic Home Remedies.

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Many years later, in times of stress, or when the immune system is low, the resting vericella-zoster virus can reactivate as shingles. People experiencing an outbreak of shingles often suffer pain and burning followed, a few days later, by the formation of a red itchy rash. This rash can be located anywhere from head to foot on one side of the body.

Ref : Mayo Clinic Staff, Sept. 01, 2011. ( Web Link )
The following home remedy is based on anecdotal evidence. No controlled medical trials have been conducted so far. 

This basic ACV shingles remedy is a 2 step process:

1) Drink 1 tablespoon of organic apple cider vinegar mixed in an 8 ounce glass of water or fruit juice three times a day.
2) Soak cotton balls or gaze in straight apple cider vinegar and apply to the shingles rash for 30 minutes, 3 times a day.

Drinking the apple cider vinegar tonic has been reported to quickly lessen shingles pain while the topical application of ACV to the rash helps remove the itchiness and limit the spreading.

When applying the ACV to the rash, some people have reported feeling a burning sensation that could last for a minute or two before getting relief from the itchiness.

Patricia Bragg recommends taking a warm bath into which 1 cup of apple cider vinegar has been added, to help soothe shingles itching. (Page 24 of her book "Apple Cider Vinegar - Miracle Health System")

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Sunday, November 13, 2011

Apple Cider Vinegar Diet

If you are still not entirely convinced that you need to torture your body with different diets or an array of physical exercises, or maybe you are simply not ready to limit or even give up your favorite food, here is an excellent suggestion for you – why not try Apple Cider Vinegar diet.
Adding Apple Cider Vinegar to your to your daily nutrition plan can even hardly be called a diet, because if it does help you to lose weight, you don’t really have to limit yourself a whole lot as far as your food choices are concerned (that doesn’t mean you can binge or some other silly stuff).
Obviously, Apple Cider Vinegar when used for weight loss is not the main food ingredient but rather an addition to your food, as it has to be taken before meals or on an empty stomach first thing in the morning and before bed at night.
Apple Cider Vinegar diet should be followed in the following manner: add one tablespoon of vinegar to a glass of water and drink it half an hour before each meal. Alternatively, it can be taken twice a day – in the morning on an empty stomach and in the evening before bedtime. Don’t forget to rinse your mouth after taking vinegar because the acids can eat away tooth enamel.
So how come Apple Cider Vinegar diet is so useful and what role exactly does it play in weight loss?
Apple Cider Vinegar is actually very rich in various trace elements such as potassium, sodium, magnesium, iron and it contains a valuable substance, pectin, the main feature of which is to improve digestion and lower blood cholesterol levels. In addition, pectin strengthens blood vessels and prevents many heart diseases.
Also an invaluable element in apple vinegar is pro-vitamin A, or beta-carotene, a powerful antioxidant which stimulate the whole body’s immune system. And the presence of enzymes and hydrochloric acid helps to digest food.
In addition Apple Cider Vinegar does a great job of cleansing the body of toxins, breaking down fat and promoting the development of gastric juice. Thus, not only it contributes to weight loss, but is also able to fight cellulite and has a tonic effect.
In ancient times Apple Cider Vinegar was used to treat many diseases, and nowadays scientists have also confirmed its beneficial effect on health. Apple cider vinegar is able to raise the level of hemoglobin in the blood stream, strengthen blood vessels, combat diabetes and other diseases.
Sure, with all its virtues, apple cider vinegar has its own disadvantages and contraindications. Being inherently acid, apple cider vinegar should not be taken by people with gastritis, gastric hyperacidity and disorders of the gastrointestinal tract which could be exacerbated by its use. So if after starting to implement Apple Cider Vinegar into your diet you begin to experience discomfort, heartburn or stomach pain, discontinue its use. Vinegar is also contraindicated for people suffering from interstitial cystitis, because acid effects bladder wounds which will only increase pain and frequency of urination.
In order not to damage your health and be confident in the quality of the product, it might be a good idea to prepare Apple Cider Vinegar yourself. To do this, peel some apples, grate them into pulp and place in an enamel or glass bowl. Fill the pulp with water (1 liter of water per 0.8 kg of apples), add 100 g of sugar – or better yet – honey (for every liter of water). To enhance the fermentation process, add 10 grams of bread yeast and 20 g of dried black bread. Leave the bowl uncovered at room temperature of 20-30C, stirring occasionally. After 10 days, squeeze all the juice out of the pulp using a cheesecloth into a jar with a wide neck. To improve the taste, 100 g of honey can be added again for every liter of water. After that, cover the bowl with cheesecloth, tie tightly and put in a warm and dark place for re-fermentation. Check the jar periodically and when the color turns to light shade and fermentation subsides, and it usually happens in 40-60 days, your vinegar is ready. Filter it again using cheesecloth or gauze, pour into bottles and store in refrigerator.
This simple recipe will give you a powerful boost of energy, help you lose weight and even cure many diseases.

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Friday, November 11, 2011

Apple Cider Vinegar Cures

Apple Cider Vinegar has been used for centuries as a natural home remedy and cure for a variety of different ailments. But before we get to apple cider vinegar cures, we should point out that serious diseases must be treated with modern and effective methods of medicine. In this case apple cider vinegar can only improve the effectiveness of these methods. But there are certain illnesses that can be treated without ever visiting a medical facility or using highly potent drugs.

The following are traditional recipes for prevention and treatment of various ailments using apple cider vinegar.

Acne, freckles and flabby skin – mix 2 tablespoons of Apple Cider Vinegar in half a cup of water. Use it instead of lotion and apply to your face in the morning and at night.Cellulite and stretch marks – dilute Apple Cider Vinegar with water in 1:2 ratios then add 1 part of honey. Stir well. Rub the problem areas of your skin before a shower for ten minutes then rinse with warm water. This lotion evens out the skin, reduces stretch marks, improves skin elasticity and reduces cellulite.