Friday, November 16, 2012

Natural Remedies for Sinusitis

If you are among those people who do not like to use prescribed over the counter medication to relieve your sinusitis, there are various effective and natural home remedies that you can choose to treat your problem. Unlike the prescribed medicines which normally are antibiotic or nasal decongestants that usually may cause allergies and other side effects , these natural remedies are basically natural and herbal that have no ill-effect at all.

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1)Drinking of hot herbal tea

One popular natural home remedy to treat sinusitis is using herbs to make hot tea for drinking . Different hot herbal tea can be prepared by making use of herbs such as Echinacea if you are allergic to ragweed, astralagus, oregon graperoot and even lemon balm. Simply to make these tea by boiling a pot of water and then put in the herbs . Then, allow it to steep before drinking it hot for a few times a day. At the time of drinking this herbal tea, inhale the steam from the hot tea too which helps to open up the congested nasal passage .

2)Inhalation of steam

You can also inhale steam by leaning over a bowl of hot water that you just heated using your stove. Those who have a steam vaporizer can also use it and inhale the steam for about 10 minutes. For maximum effect, you can add mix Vicks Vapo-Rub into the water as this has proven to open the passageways. To be most effective, it is advisable to cover your head and the vaporizer with a towel so that the steam can be directed to you.

3)Use of essential oils

Because of sinus infection, some people may get pain in the ears. In natural home remedies, some essential oils can be used for effectively relieving those pain in the ears. The shared prescription and mixtures of different essentilal oils are as below:-

Make a mixture of these essential oils in warm water and then drip this mixture inside the ear at least 3 times a day.

a)2 tablespoons of Pure Almond Carrier Oil
b)5 drops of Lavender Essential Oil
c)5 drops of Pine Essential Oil
d)5 drops of Eucalyptus Essential Oil
e)5 drops of Tea Tree Essential Oil in warm water and then put this inside the ear at least three times a day

Similar treatment can be applied to the tenderness of the face caused by sinus infection. Just make the following mixture of essential oils in warm water.

a)1 drop of Eucalyptus  Essential Oil
b)1 drop of Tea Tree Essential Oil
c)1 drop of Pine Essential Oil

Make a warm compress by dipping a clean cloth into the mixture of essential oils above and  place it over your face.


Garlic has been researched to have anti-bacterial and anti-fungal properties. As such, it has been used as a natural home remedy for sinus infection relief.Simply,  take garlic juice or garlic capsules for improving your sinus infection condition. Alternatively, fresh garlic can be chopped and place them in a bowl of hot water and then inhale those steam 2 or 3 times a day. Remember to place a towel over your head and the bowl of hot water during the inhalation.

5)Organic apple cider vinegar

It is recommended at all times to use only organic apple cider vinegar because it possesses the healing properties which are not present in the refined or processed apple cider vinegar. Organic apple cider vinegar is unfiltered, undistilled, unpasteurised and with no additive or preservative added and has the cloudy sediment called mother of vinegar at the bottom of the bottle.

A lot of testimonials have been put  up in the internet proclaiming its effectiveness as a natural home remedy for sinus infection relief. Simply prepare a glass of warm water(8 oz) with 2 teaspoons of this vinegar and drink it up to 3 times a day. It helps to thin out the greenish thick mucus so that it is easier to  be drained out from your sinus cavities. In this way, sinus congestion will be cleared and sinus pains on the face as well as sinus headaches being caused by this nasal blockage would be treated .

These mentioned natural home remedies for sinus infection relief are safe and effective to use without noticeable side effects. However, it is to be kept in mind that there are limits to what home remedies can do against sinus infections which may be caused by different reasons in different people. If things get worse, it is strongly advised to see a specialist  so that a proper diagnosis can be done .